Niagara based Pilates Postures is a home-rooted Pilates Studio located in St. Catharines, Ontario, owned and operated by Ellen Vriend.  I teach the high quality STOTT Pilates Method of intelligent exercise by offering Mat Classes for all levels, Stability Chair Classes and Private/Semi-Private Equipment Sessions.  The mat classes have a maximum of 6 participants which allows me to give personal attention to each student.  I teach because it is my passion.  I want everyone to feel the difference Pilates can make in their lives.