Niagara based Pilates Postures is a home-rooted Pilates Studio located in St. Catharines, Ontario, owned and operated by Ellen Vriend.  I teach the high quality STOTT Pilates Method of intelligent exercise by offering Mat Classes for all levels and private/semi-private equipment sessions.  The mat classes have a maximum of 5 participants which allows me to give personal attention to each student.  I teach because it is my passion.  I want everyone to feel the difference pilates can make in their lives. 

Now taking appointments for private and semi-private V2 Max Reformer sessions.  

Refer to the Saturday Schedule Page for Saturday Classes