Ellen Vriend

Trained and Certified by STOTT Pilates.  I am a Certified Personal Trainer Specialist and a Nutrition and Wellness Specialist through Can-Fit-Pro.  Physical fitness has always been one of my great passions.  Keeping current is an important part of the industry and I am constantly taking courses and workshops to increase my knowledge and to provide my clients with exciting and new techniques and exercises.  Trained in Injury and Special Populations, I am dedicated to providing the right exercises for each individual to strengthen and prevent injury. 

Contact me at:

Pilates Postures
35 West Farmington Drive,
St. Catharines, ON  L2S 3S3
Phone: 905-984-5795
Email:  info@pilatespostures.com

To lean more about me and useful tips, visit my blog spot: http://pilatespostures.blogspot.com