Fundamentals
For those who are new to Pilates.  This is a beginner class covering the STOTT Pilates 5 Basic Principles in detail.  These 5 Principles are the foundation of the STOTT Pilates Method and are important to understand.   Participants will be challenged with beginner exercises with and without props.  Various props such as the Stabiltiy Ball, Flex-band, Roller, Fitness Circle and Toning Balls will sometimes be used to aid or challenge participants in various exercises.

Easy Flow
For those who have completed the beginner class and have a very good understanding of the 5 Basic Principles.  Participants will be familiar with the exercises and the class flows with ease.  Emphasis is put on proper form through imagery and proper cueing.  Props such as Fitness Circles, Stability Balls, BOSU, Toning Balls, Rollers,  and Flex-Bands are used to challenge and/or assist in various exercises.

Smooth Flow
For those who want a faster pace than the Easy Flow and are ready for a challenging workout at a smooth pace.   Intermediate exercises are introduced gradually and the intensity of the workout will progressively increase.   Props such as Fitness Circles, Stability Balls, BOSU, Toning Balls, Rollers, and Flex-Bands may be used to challenge or assist in various exercises.

Power Pilates
For those who have been practicing pilates regularly  and are ready for the ultimate challenge.  The flow of the class is smooth and quick.  Advance exercises are introduced.  Props such as Fitness Circles, Stabilty Balls, BOSU, Rollers, Toning Balls and Flex-Bands are used for challenging variations.  Participants will be encouraged to perform all exercises in neutral.  Core stabilizers must be strong to endure this class.

Chair/Gliding/Bosu
Only 4 participants per class so sign up quick.  In this class you will be using the Stability Chair for half the class and either Gliding, BOSU or both for the other half to get the ultimate pilates workout.  Focus is put on core stability, increasing heart rate and full body strengthening.  Participants will be challenged physically and mentally.  Prior pilates experience is required. 

Active Stretching
Half hour class focus on just stretching the body.  This class is based on pilates concepts.  The class will flow from stretch to stretch.  Great for runners and anyone with tight muscles or anyone feeling stiff.  A great way to spend half your lunch hour. 

Prenatal For Active Women
No need to give up exercise while you are pregnant. Staying fit and active will help you bounce back faster after the baby is born.  Pilates stablization exercises will be modified to make the exercises safe for you and the baby.  Balance and strengthening exercises are added while incorporating all the pilates principals.  You will feel strong and confident after every class.

Athletic Conditioning
If you want to challenge and strengthen the local and global stabilizers this class is for you.  Exercises will include strengthing upper body, lower body and core with hand weights, Gliding Discs, BOSU and your own body weight while incorporating the pilates method of stabilization.  An excellent way to increase your strength, flexability and endurance in ever activity and sport. 

Equipment Training V2 Max Reformer
For those who want extra muscular challenge and a great cardiovascular workout the V2 Max Reformer sessions are for you.  With the unique pully system you will surely get one of the best overall workouts your have ever experienced.  With the use of the Jumpboard, your cardiovascular system will become stronger, and your quads will look long and lean.  With hundreds of different challenging exercises to master, the reformer will transform your body. 

The V2 Max Reformer transforms into a Cadillac offering the opportunity for more three-dimensional movements and facilitates exercises in sitting, standing or lying positions, promoting programming options for every fitness level and ability.

Stability Chair
Ideal for high-performance exercisers and athletes, fitness enthusiasts, as well as rehab clients, Stability Chair helps rebalance muscles and provides a full-body workout. It also facilitates those who need to stay in a seated or upright position.