Destination Fitness

Are you from out-of-town on business or pleasure?  Most travellers would like to continue with their fitness routines but many hotels do not have classes or facilites to accomodate your needs. 

Pilates Postures offers much more than just Pilates.  We also offer Hiking Tours, Strength Training Sessions and of course Pilates Mat and Equipment Sessions. 

Explore the great hiking trails the Niagara Region has to offer.  We will provide a hike that meets your needs while enjoying beautiful waterfalls and natural streams in the great outdoors.  After your hike enjoy a variety of stretches for your tight muscles.

Whether your are a veteran at Pilates or want to try something new while on your travels, Pilates Postures is here to serve you.  Trained to teach all levels, your Pilates Practice will be enjoyable and effective.

If strength training is what you are looking for, you have definately come to the right place.  We offer programs that will challenge the ultra fit - you will definately work up a sweat. 

Contact Ellen Vriend for your personal, group or corportate fitness needs.  Rates will vary depending of the services required.  Call 905-984-5795 or email in advance at info@pialtespostures.com