Newest Equipment Addition: Step-Petal Stability Chairs
The Stability Chair helps rebalance muscles and provides a full-body workout. It also facilitates high-performance exercises for athletes, fitness enthusiasts, as well as rehab clients.

While Stability Chair workouts typically focus on the legs and torso, this multi-function Pilates machine can also be adjusted to train almost all muscle groups. This sturdy piece of equipment helps the exerciser achieve upper- and lower-body strength and conditioning, enhance stability and improve body control. The smaller base of support and dual pedals allow for bilateral, unilateral and reciprocal movements to increase intensity and overall balance.

BOSU:
Both Sides Utilized. The BOSU is the perfect conditoning tool to improve cardiovascular fitness, muscle endurance, postural alignment, core conditioning, overall fitness and balance. The BOSU challenges all abilities from beginner to advanced athlete. Studies determine efficiency of the BOSU to improve balance and abdominal strength by 31% with a 4 week program in adults of various ages. Incorporating the BOSU in your pilates routine will show remarkable results in terms of muscle tone and strength, balance, coordination and cardiovascular benefits.

Gliding Discs
Gliding exercises can be used to transform and enhance exisiting exercises. Pilates programs benefit greatly from the sliding discs, allowing for traditional pilates exercises to be performed for a deeper, longer range of motion and improve core stabiltiy and balance.

Gift Certificates

Give the gift of health and well-being to your friends and loved ones.  Pilates Postures has gift certificates to meet everyone's needs.  Services available are Group Classes, Private or Semi-Private Reformer Sessions, Personal Training and Programming.  Contact Ellen by phone: 905-984-5795 or email: info@pilatespostures.com to order your gift certificates.