Benefits Of Pilates

"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." -- Joseph Hubertus Pilates, in 1965, age 86.

 

Benefits Of A Consistant Pilates Practice include:

 

  • improves postural problems increases core strength, stability and peripheral mobility
  • helps prevent injury
  • enhances functional fitness,
  • ease of movement
  • improves balance, strength & flexibility
  • heightens body awareness
  • no-impact, easy on the joints can be customized to suit everyone from rehab patients to elite athletes
  • complements other methods of exercise
  • improves performance in sports (golf, skiing, skating etc.)
  • improves balance, coordination & circulation



          Questions?

Please contact me for more information about group classes, Pilates private and semi-private equipment sessions, Private Yoga sessions, private group classes and personal training

         Pilates or Yoga                       Why Choose

Pilates is a unique and effective disipline of body-mind exercise evolved from the Joseph Pilates method.  

 

The devolopment of Yoga can be traced back to over 5,000 years ago, but some researchers think that Yoga may be up to 10,000 years old.

 

Pilates and Yoga can dramatically change the way your body looks, feels and performs.  It teaches body awareness and good posture.  Pilates and Yoga builds strength without excess bulk and focuses on attaining core stability while providing a full body workout.


Pilates and Yoga is a 3-dimensional method where exercise is performed using all planes of movement.  Emphasis is placed on breath, rebalancing muscles around the joints, corrects over-training and muscle imbalances that lead to injury.

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