I firmly believe that the best way to manage one’s life is to set goals. Let me know what your fitness goals are and I will work with you to achieve them.
As a Pilates and Yoga instructor and Personal Trainer, I can lead you in the right direction. I specialize in Pilates becasue I truly believe this should be the base of every fitness program. Strengthening from the inside out is the safest, most effective way to reach all fitness goals. This is exactly what Pilates is all about.
Pilates has it all. A good Pilates program will lengthen and strengthen your muscles simutanously without placing stress your joints. Learning how to stabilize your pelvis, ribs and shoulder girdle brings awaremess to what your true range is. Stabilization before mobilization is key to internally strengthen the muscles closest to the bone. The results are ease of movement and long, lean muscles. Weather your goal is to prevent injury in everyday activity or gain that extra edge in your competive sport, Pilates will not disappoint.
Pilates Postures offers a variety of choices:
If you are looking to start a cardio training program or looking for a cross-training alternative, Pilates Postures can help.
Please contact me for more information about group classes, Pilates private and semi-private equipment sessions, Private Yoga sessions, private group classes and personal training
Pilates is a unique and effective disipline of body-mind exercise evolved from the Joseph Pilates method.
The devolopment of Yoga can be traced back to over 5,000 years ago, but some researchers think that Yoga may be up to 10,000 years old.
Pilates and Yoga can dramatically change the way your body looks, feels and performs. It teaches body awareness and good posture. Pilates and Yoga builds strength without excess bulk and focuses on attaining core stability while providing a full body workout.
Pilates and Yoga is a 3-dimensional method where exercise is performed using all planes of movement. Emphasis is placed on breath, rebalancing muscles around the joints, corrects over-training and muscle imbalances that lead to injury.